I’ve always loved the week between Christmas and the new year. I’ve never been one to set many goals, and the ones I did set were forgotten by Valentine’s Day if I was being diligent. π But I love the excitement and motivation to improve and the time we take to look back and reflect.
This year however, I’ve seen and experienced how easy it is to simply exist instead of live, and now that I’ll have two small children instead of just one, I know that’ll be even easier to slide into. So I actually set a variety of goals. But in order to not burn out by Valentine’s Day, I’m going to take the missionary approach. If you’ve ever read Preach My Gospel I’m sure the phrase “set goals, then make plans” rings a bell.
It was something that was stressed in my mission for a time and it’s stuck with me hard. It’s such a life lesson. You can set all the goals you want, but the excitement will fizzle out when you’re tired of feeling like a failure. So instead of setting vague goals, or setting monster goals and not knowing how to get there, set whatever specific goal you want, but periodically refresh your plans.
Instead of trying to be perfect in every way come January 1st, I plan to take one month at a time and focus on things that will help me reach my goals. For example, many people set a goal to lose _____ lbs. They may choose to focus on drinking 100 oz of water daily in January, but come February shift that focus to exercising for 15 minutes a day. In January, you’re not stressing yourself over activity and exercise, clean eating, AND hydration. That would burn you out. It’s too much at one time. Over the month of January, you’d be developing a wonderful habit that is foundational to your health, and can take that new habit into February when you introduce a new habit to form.
To me goals (big or small) aren’t only boxes to be checked off, but building blocks to the person I want to be. So taking small approaches seems like a good way to shape myself as I go.
I will share my personal goals for this year, and my plans for January.
Health - WORK for something
- Drop this pregnancy’s baby weight + 10 lbs by Halloweenπ€πΌ
- Do 5 real push-ups πͺπΌ
Spiritual - Feel it again, stop coasting
- Complete the Book of Mormon personally this year π
- Force positivity on Sundays π
Mental - Love myself
- Daily affirmations π
- Keep gratitude journal π
- Read 6 books π (I still need one more recommendation!)
My husband and I have goals as well, and we will have additional plans to reach those that I will also implement. These are just my personal goals.
So in January, I plan to work towards these goals by:
- Walking 5 miles a week πΆπ»♀️
- Listening to the Book of Mormon each morning π§
- Using my planner to block out designated parts of the day π
Now sometimes these plans won’t affect all of my goals directly in an obvious way, but as long as I can see how they will get me closer to reaching my goals, I’m sticking to them. And since I’m now in my third trimester of pregnancy, I’m going to be taking my health goals seriously, but slowly.
Now that I have these plans set, I’m going to start now instead of waiting until Monday. I’ll give myself that buffer time to get into the groove of it all.
I’d simply been having a lot of thoughts on “New Years resolutions” (obviously) so I just thought I’d share. Whether you set goals for the new year or are continuing with old goals, I hope you will allow yourself to work slowly and effectively. Slow and steady wins the race. π’
